You have high cholesterol. Now what?
Receiving the news from your doctor that you have high cholesterol can be alarming. High cholesterol levels increase your risk of developing heart disease and stroke, which are leading causes of death worldwide. However, it’s important to remember that there are steps you can take to manage your cholesterol levels and reduce your risk of developing these conditions.
The first step is to talk to your doctor about what your cholesterol numbers mean and what steps you need to take to lower them. In some cases, lifestyle changes such as a healthy diet and exercise may be enough to manage your cholesterol levels. However, your doctor may also prescribe medication to help lower your cholesterol if necessary.
In addition to medication and lifestyle changes, there are other steps you can take to manage your cholesterol levels. For example, you can try adding heart-healthy foods to your diet, such as nuts, fatty fish, and whole grains. You can also limit your intake of saturated and trans fats, which are found in many processed foods, fried foods, and fatty meats.
Regular exercise is also essential for managing cholesterol levels. Aim to get at least 30 minutes of moderate-intensity exercise most days of the week. Even simple activities like walking, biking, or swimming can make a difference.
It’s important to continue working with your healthcare provider to monitor your cholesterol levels and adjust your treatment plan as needed. Health2Home offers convenient diagnostic blood tests at home, which can provide valuable information about your cholesterol levels and help you manage your cholesterol health. Book Blood Test at Home Online