Routine habits that help seniors stay healthy

Routine habits that help seniors stay healthy

If you are 65 years of age or older, you need take additional care of yourself because even a mild cold can quickly turn into a sinus infection, pneumonia, or bronchitis. You can adopt a few healthy practices and make them a routine to assist you keep fit in order to avoid such a catastrophe. Elderly people who live at home might benefit greatly from the following advice to stay healthy all year long:

Avoid sedentary lifestyle

Retirement does not require you to stay within the boundaries of your home. If you are not dealing with any serious health issues, try to stay active throughout the day. You don’t have to engage in a strenuous activity; instead, you can go for walks, swim, or conduct moderate intensity exercise for 15 to 30 minutes. Your immunity will be boosted by exercise, which will also help you avoid illnesses that are associated to aging.

Opt for a healthy diet

Make sure to include lean meats, fresh produce, and fruits and vegetables in your diet. Healthy eating can aid in improving your immunity, which will shield you from dangerous viruses and bacteria. Certain fruits and vegetables are high in antioxidants that will shield your cells from cellular harm in addition to boosting immunity.

Foods with a lot of sugar or fat in them should be avoided. You can develop inflammation in your body if you eat too many sweets.

Get adequate amount of sleep

As we get older, sleep becomes more important as it helps improve memory and concentration. Getting seven to nine hours of sleep each night is essential to reduce stress, which can lead to overproduction of cortisol. Increased cortisol production can impair necessary bodily functions, including the immune system.

If you have trouble sleeping, see your doctor as it may be a sign of sleep apnea or restless leg syndrome. Lack of exercise during the day and excessive intake of caffeine can also cause insomnia.

 Take necessary supplements

Few people are advised to take supplements such as vitamin D, vitamin B6 or B12, or calcium tablets to maintain a healthy immune system. Only with a doctor’s prescription should you take the supplements. You can ask your private caregiver to deliver you the supplements on time if you forget to remember to take your medications.

If you are caring for an elderly person at home and are concerned that they are not following a healthy lifestyle, you can opt for private elderly care at home.