How to Protect your Kids this Flu Season?
During flu season, it’s important to be mindful that children under the age of 5 are at a higher risk of contracting the flu. However, there are several steps that can be taken to reduce this risk, including:
Serve a balanced diet
Ensure that your child’s diet is well-balanced and contains a variety of nutrient-dense foods, including complex carbohydrates, proteins, fruits, and vegetables. Incorporating foods high in Vitamin C can also help boost their immune system. It’s important to make this a regular practice throughout the year, not just during flu season.
Encourage kids to stay active
Research has shown that children who are physically active have a reduced risk of contracting colds and the flu. To support their immune system, parents should encourage their children to participate in sports or other outdoor activities.
Teach them to wash hands frequently
As children tend to touch their faces and mouths frequently, it is essential for parents to remind them to frequently wash their hands with soap. This will help to prevent the spread of germs and viruses. Encourage them to wash their hands before meals, after returning home, and after using the restroom.
Make sure kids sleep well
The recommended amount of sleep for children varies based on their age, but generally ranges from 9-14 hours per day. A lack of proper sleep can negatively impact their immune system and increase their susceptibility to illness.
Opt for seasonal flu vaccine
Doctors recommend that children, including infants as young as 6 months, receive the flu vaccine to protect against complications such as pneumonia, dehydration, sinus problems and ear infections. If despite taking preventative measures, your child becomes ill, it is important to keep them at home and minimize the risk of spreading the infection. If symptoms worsen, consider seeking a doctor consultation, either at home or online.