How to keep diabetes under check?
Living with diabetes requires a proactive approach to managing your health. By adopting a balanced lifestyle, making mindful choices, and incorporating regular exercise, you can keep diabetes under control and lead a fulfilling life.
Let’s explore effective strategies to manage diabetes and promote overall well-being.
Healthy Eating Habits: Maintaining a well-balanced diet is crucial for managing diabetes. Focus on consuming a variety of nutrient-dense foods, including whole grains, lean proteins, fruits, vegetables, and healthy fats. Monitor portion sizes and be mindful of your carbohydrate intake to help regulate blood sugar levels.
Regular Physical Activity: Exercise plays a key role in diabetes management. Engage in at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, swimming, or cycling. Additionally, include strength training exercises at least twice a week to improve insulin sensitivity and support overall cardiovascular health.
Monitor Blood Sugar Levels: Regular monitoring of blood sugar levels is essential for understanding how your body responds to different foods, activities, and medications. Work closely with our doctors to establish a monitoring routine and make necessary adjustments to your treatment plan. Here are some common blood sugar tests available at Health2home:
Hemoglobin A1c (HbA1c) Test: This test measures your average blood sugar level over the past 2-3 months. A reading of 6.5% or higher is indicative of diabetes.
Fasting Blood Glucose Test (FPS): This blood test measures your blood sugar level after fasting for at least 8 hours. A reading of 126 mg/dL or higher on two separate occasions is indicative of diabetes.
Random Blood Sugar (RBS): This blood test measures your blood sugar level at any random time during the day.
Fasting & Post Prandial Blood Glucose (FBS & PPBS): This test can get accurate insights into your sugar levels that can help your doctor to make more informed decisions about your diabetes treatment.
Regular Health Check-ups: Schedule regular check-ups with your healthcare team to monitor your overall health, assess diabetes management, and address any emerging issues. These check-ups may include eye exams, foot exams, and cholesterol screenings. Embark on your journey towards better management of your sugar levels with health2home’s special diabetic health check-up package.
Diabetes patients usually get only blood sugar levels checked but our package includes other tests that would help them to avoid further complications including cardiac health issues and renal failure caused due to uncontrolled diabetes in the long run. Our diabetic health package includes Lipid Profile/ECG, Renal Function Test, HBA 1C, Liver Function Test, Fasting & Post Prandial Blood Glucose (FBS & PPBS)/CBC, calcium, Vitamin D3 and a diabetologist consultation.
By adopting these practical tips, you can take control of your health, minimize complications, and lead a fulfilling life despite diabetes. Take charge of your health and manage diabetes in a more efficient way by choosing our blood test that helps you to monitor your sugar levels. We provide same day appointments, and you can book our services from the comfort of your home. Contact us today to benefit from this special limited time offer.