Stop suffering from abdominal pain

The state of your digestive system plays a pivotal role in shaping your daily experiences. Recognizing signs of poor gut health is crucial for proactive well-being. Keep reading this blog if you want to know more about symptoms of poor gut health and ways to improve it.

Symptoms of Poor Gut Health

There are obvious as well as a few subtle symptoms that indicate that you need to pay attention to your gut health. Few of these symptoms are:

Abdominal Discomfort: Frequent abdominal pain, bloating, heartburn, gas, or constipation are indicative of poor gut health.

Unexplained Weight Changes: Unintentional weight loss or sudden weight gain, unrelated to alterations in diet or exercise, may be linked to underlying gut issues.

Skin Issues: Skin rashes or itching may be associated with poor gut health.

If you are looking to enhance your gut health, consider incorporating the following dietary practices:

Fermented Foods: Opt for probiotic-rich fermented foods such as yogurt, kombucha, and kimchi to introduce beneficial bacteria into your gut.

Fruits and Vegetables: Include a diverse range of fruits and vegetables like bananas, asparagus, and garlic, providing essential prebiotics that support a healthy gut microbiome.

Hydration: Adequate water intake aids in optimal digestion, allowing fiber to function effectively and maintaining the overall smooth operation of your digestive system.

If you observe signs of compromised gut health, you can opt for health2home’s abdominal pain check-up package that can provide a comprehensive picture of the root cause of the problem.

Our Abdominal pain check-up package consists of the following tests:

Complete Blood Count (CBC): A Complete Blood Count (CBC) provides a comprehensive analysis of blood components, including red and white blood cells, hemoglobin, and platelets.

CRP, Erythrocyte Sedimentation Rate (ESR), Se Amylase & Se Lipase: CRP, ESR, Se Amylase, and Se Lipase are blood tests that assess inflammation and pancreatic enzyme levels.

Urine Routine and Microscopy & USG Abdomen and Pelvis: Urine Routine and Microscopy, along with USG Abdomen and Pelvis, offer valuable insights into kidney function and abdominal health.

Take charge of your well-being and schedule an appointment to receive the most accurate diagnostic blood test and embark on your journey to better gut health.